Thermal zone

Laconium

A variation of the Roman baths, in which heat comes from heated ceramic benches and walls, with an air temperature of 60-65 ° C and a humidity of 15-20%. Uniform heating of the body relieves muscle and nervous tension, activates blood and lymph circulation, has a beneficial effect on joints and blood vessels, stimulates the heart, and intense sweating, which begins after 15-20 minutes of stay, accelerates the elimination of toxins and toxins, enhances metabolism.

Duration of the visit: from 15 to 30 minutes, before visiting it is necessary to take a shower, and after that - relax for 20-30 minutes in a calm atmosphere, drink a cup of green tea or water to replenish fluid loss. You should not visit the laconium within 1.5-2 hours after eating and before going to bed.

Herbal sauna

In the herbal sauna, the maximum air temperature is 50-60°C with a humidity of approximately 55%. The soft warmth of the air is combined with steam, and the use of fragrant herbs (jasmine, eucalyptus, calendula, mint, linden and marigold and lavender flowers) positively affects the physical and mental health of a person.

Since visiting the herbal sauna does not cause steam shock, you can stay in it as long as you feel comfortable. This procedure is especially favorable for the work of the cardiovascular system.

Hamam

Steam is a special thermal room with a temperature of 40-45 °C and very high humidity of 90-100%. Under such conditions, the heating of the body occurs gradually, which allows for early sweating and body cleansing without overloading the cardiovascular system. "Alive" crystal in a niche, "starry sky" above your head, stylish decor elements create a special atmosphere of soaring and relaxation.

The recommended procedure time is 15-20 minutes.

Finnish sauna

The hottest of baths. The temperature reaches 100 ◦С, and the humidity, on the contrary, is the lowest (10-15%). Due to this, it is easy to breathe in it. Treat yourself to the cozy atmosphere, the smell of wood and herbs. A visit to the sauna improves blood circulation, the functioning of the autonomic and nervous systems, and helps to remove toxins from the body. Aroma oils take care of the skin and respiratory organs.

The usual number of visits to the sauna from 3 to 8. At the same time, it is not necessary to increase the temperature regime or the time spent in the sauna each time. Beanie required. Water, tea or juices are recommended. Even if you do not have health problems, you should not stay in the steam room for longer than 25 minutes.

Salt grotto

A unique climate has been created in the grotto with ionized air saturated with micro and macro elements due to salt inserts in the walls.

Indications: broncho-pulmonary diseases, asthma, sinusitis, rhinitis, otitis media, tonsillitis, pharyngitis, laryngitis, colds, allergies due to cold weather, arthritic pain, insomnia, strengthening the immune system, skin diseases. A visit to the salt grotto helps to strengthen the immune system of children and adults. Contraindications: oncology, heart failure, severe hypertension, infectious diseases with fever.

Kneipp bath

Water is life, said Sebastian Kneipp. The path includes a cascade of alternating mini-pools with water of various temperatures (from +12°C to +28°C). The procedure activates the immune system and helps the venous system to work.

Always end your Kneipp bath with cold water. Avoid warm water if you suffer from venous disease. Duration – 5 minutes.

Reflexology foot baths

Hydromassage for the feet is one of the strongest ways to relax. Treat yourself to a few minutes of contrast air massage in individual foot baths.

Duration – 5 minutes.

Ice Fountain

Used for contrast procedures after soaring. Small ice crystals can wipe the body, face, use them for local cooling. The ice fountain relieves stress and anxiety, tones and strengthens the skin and blood vessels, stimulates lymph and blood circulation, strengthens the immune system and invigorates after visiting a bath or sauna.